Official NoobStrength Video: I trained the Splits for 90 Days! Here are my results | 90-Day Splits Challenge
When you think of a flexible person, you usually think of an attractive woman in yoga pants. Dudes? Not so much. While there with a few interesting exceptions, women being more flexible than men is pretty much the status quo. But you know what? I don’t accept that. Which is why I decided to undertake the 90-day splits challenge.
My goal was to get the front splits and the middle splits (both the straddle splits variation and pancake splits variation).
After spending some time on Google, I came across a splits challenge program by a guy named Antranik. Here is the link to the splits routine and program:
https://antranik.org/antraniks-splits-routine/
Antranik’s splits training program consists of a warm-up, isolated stretches and the splits themselves.
I dedicated the next 90 days to get the splits. I basically would be stretching for the splits as often as I could. It wasn’t a straightforward journey as I had to make some adjustments along the way, but overall I am happy with my progress!
You can skip to certain parts here:
Routine: 1:05
Start of my Journey: 2:14
End Results: 4:35
I made a blog post about this splits challenge as well on my site, check it out here!
https://www.noobstrength.com/blog/splits-challenge-90-days
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