❤️AVAILABLE NOW – “Yin Yoga” by Kassandra Reinhardt ❤️ http://geni.us/ywkbook
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinytt
Hey yogis, just wanted to let you know that my book “Yin Yoga: Stretch the Mindful Way” has been re-released in North America with a brand new cover featuring yours truly!
This book is an illustrated guide to the healing practice of yin yoga. It includes:
• More than 50 step-by-step poses that focus on specific areas of the body
• 20 sequences linking the poses, designed to help readers reach specific physical, mental, or emotional goals
• Introductory information on the basic techniques and philosophies behind yin yoga, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga
This is BY FAR the hardest project I’ve ever worked on.. It was stressful and unlike anything I had ever imagined, but I’m really proud of the results. The book is published by DK Books and is a fantastic introduction to the practice of Yin Yoga.
❤️ Buy my *NEW* YIN YOGA book ❤️ http://geni.us/ywkbook
Yin yoga offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that target your deeper fascia and connective tissues, you’ll experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance.
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Kassandra
? Website: http://www.yogawithkassandra.com
? Lunar Yoga: http://www.lunaryoga.tv
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? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ? http://bit.ly/yinytt
?????? COOL STUFF ??????
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❤️ Buy my NEW Yin Yoga Book http://geni.us/ywkbook
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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