Music playlist mix for Yoga & Exercise | Calming, Relaxing, Deep Sleep, Stress Relief Sounds. Chakra, third eye balancing and positive benefits can be achieved through listening.
Mix created by: https://soundcloud.com/samitee
‘Right Miind’ is a YouTube channel dedicated to bringing Calming & Relaxing Meditation Music to you. This music will enhance positive thoughts and allow yourself to rest and re-charge your mental energy. Support this channel by leaving a ‘LIKE’ or sharing it with your friends! Subscribe to be notified first when a new video gets uploaded.
? Through the use of binural beats & isochronic tunes specifically tuned at 432hz frequency, these soundtracks are used to enhance productivity, improve general mood and release stress and anxiety.
? You can use this track to help you sleep, or as a break during the day to re-align your thoughts and energy, and relieve stress & anxiety. Happy meditating! ?
►Here’s a brief explanation of the brain states:
? Beta – 30hz-13hz – your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!
? Alpha – 13z-8hz – a relaxed and reflective state
? Theta – 8hz-4hz – a very meditative state or getting drowsy and drifting off, if you’re sleepy
? Delta – 4hz and below – deep sleep or a very deep meditative state. Buddhist Monk’s brainwaves have been measured in this state during meditation.
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