Asana: Duck
Brief alignment: Lie on your left side and hook the outside edge of the left foot into the right elbow crease. Clasp both hands to line up the forearms with the shin. Cross the right leg over the left thigh, bend both knees so that the right shin is parallel to the floor and the knees are firmly plugged in. Gaze over your left shoulder.
Benefits: Stretches the hip, shoulders, IT band and decompresses the spine,
Contraindications: Hip, shoulder and knee injury.
Innovasana Think Tank is Yogea’s signature play space for creating new asana. An innovasana is a compound asana that stretches the body in three dimensions, and six directions. It combines a forward bend, a twist and a back bend– all 3 actions in 1. Innovasana promote circulation, massage and release the connective tissue, and stimulate all organs and glands. Innovasana are named after what they look, or feel like.
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