These three stretches will help to instantly relax tight muscles in your upper back and shoulder blade area. Want more? Check out http://thepowerofposture.net/ We also have an app and books for both children and adults, links below!
iPhone app: https://itunes.apple.com/us/app/the-30-day-posture-makeover/id1170764419?ls=1&mt=8
Android app: https://play.google.com/store/apps/details?id=com.scratchu.app.a30dayposturemakeover
Posture Makeover: The Secret to Looking Great, Feeling Confident and Living Pain Free (book), 50 Easy Things That Will Actually Change Your Posture (eBook) and Posture Posey and The Slumpyback Goblins (children’s book) available at http://thepowerofposture.net/
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