Radiate energy with this fun power vinyasa yoga sequence that is perfect for opening your hips. You can find more classes from this online power vinyasa yoga video program here: https://www.alomoves.com/series/power-vinyasa?utm_source=youtube&utm_medium=social&utm_content=powervinyasa_yt_preview
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This preview class is from Briohny Smyth’s Power Vinyasa program. In the full program you will:
• Radiate energy through fun vinyasa sequences that strengthen and open your body
• Explore your limits and challenge your practice through dynamic and continuous flows
• Build strength and increase endurance through fast-paced, total-body flows
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About Briohny Smyth:
Briohny is best known for her love of inversions and arm balances. She shared her passion with over 8 million viewers in her Equinox videos “The Contortionist” and “The Balancing Act,” which sparked significant conversation in and around the yoga community. Her dedication to her practice shines through in her signature Fit Flow classes; a blend of fun and invigorating flow and eye-opening alignment instruction.
Briohny was a child pop star in Asia with a platinum album by the age of 13. In 1999, after years of Anorexia and Bulimia, she found Yoga in Thailand as a way to practice self-care and begin a journey towards good health. After the birth of her daughter in 2004, she decided to embark on the lifelong journey of sharing her passion for Yoga. Briohny mentored with Annie Carpenter and Lisa Walford at YogaWorks and is certified 500 E-RYT.
Briohny has shared her journey and story as a contributing writer for MindBodyGreen, ElephantJournal, The Huffington Post, and QBlog. She has graced the cover of Women’s Health Thailand, Yoga Journal Thailand, and LA Yoga.
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Did you like this intermediate power vinyasa yoga class? Subscribe to our channel for more power vinyasa yoga classes: http://www.youtube.com/subscription_center?add_user=alomoves
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Stay connected with us:
→ Website: https://www.alomoves.com?utm_source=youtube&utm_medium=social&utm_content=powervinyasa_yt_preview
→ Instagram: https://instagram.com/alo.moves
→ Facebook: https://www.facebook.com/alomoves
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