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Always be yourself AND be a dragon. Today’s 70 min Intermediate Yin Yoga practice is focused on the hips and hamstrings as we dive deeper into the Dragon poses of Yin. Learn how to “Train Your Dragon” with breath, mindfulness, and longer holds (4-6 minutes) and embrace the qualities of the dragon to recharge your life. Enjoy!
Props: 2 blankets OR beach towels (or pick up one here:
http://amzn.to/2v0U0eh), 2 blocks or large book (block: http://amzn.to/2sIEm6L) bolster or 2-3 pillows (bolster: http://amzn.to/2sO56md )
Meridians: Liver/Gallbladder, Kidney/Bladder, Spleen/Stomach
What is Yin Yoga? In Yin Yoga we hold poses passively without muscle engagement to mobilize and strengthen the connective tissue, joints, ligaments and bones. Always connect with your body and breath and come into the pose slowly, to approximately 2/3 of your maximum depth (your appropriate edge), being mindfully aware of all the sensations. We hold these poses for 1-10 minutes and while this can be challenging at times, try to settle in, breath and commit to the stillness. Feel free to use whatever props you need to support yourself to release muscles and fully experience the practice!
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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