In this workshop, Yoga Teacher and anatomy expert Adarsh Williams explains and demonstrates some useful ques for maintaining good stability in the spine, hips and shoulders when performing yoga postures.
You can find out more about Adarsh at : http://smartstretch.com/bio/
You can also follow him on instagram: @adarshw
He also teaches on a Yoga Teacher Training for YogaFest International: https://yogafestinternational.com/
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