There are a wide variety of free yoga poses that you can try on your own or in a group. View a list of free yoga poses with help from a certified personal fitness trainer in this free video clip.
Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
Series Description: Keeping in shape is something you can do with a variety of techniques, including Pilates, Yoga and even Kickboxing. Learn how to keep in shape with help from a certified personal fitness trainer in this free video series.
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