Includes Stretching/Warm-up exercises – To Increase Stamina, Strength, Flexibility, Breathing awareness and Blood circulation.
Jump and Jack : To strengthen legs and Improve stamina.
Sit-ups (Full Squat) : To build leg muscles and burn fat in lower body.
Sit & Jumps : Strengthen knee joins. Build leg muscles.
Sit & Jumps with high knees : Strengthen legs & Improve stamina.
Burpees : Improve stamina.
Roll and Jump : Massage to Back.
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