In this Yoga Therapy Teacher Training we will explore 6 layers of the Self through the Kosha’s :
PHYSICAL
MENTAL
ENERGY
LOVE
WISDOM
EXISTENCE
Developing the tools I call the “7 Ways to Align Mind, Body and Spirit:
1.ALIGNMENT of skeleton structure
2.POSTURE 5 basic postures in yoga
3.MOVEMENT 6 movements of the spine & more
4.BREATH breathing optimally to affect the nervous system & more
5.MIND seeing the many layers of the mind through meditation
6.ENERGY working with intaking, maintaining higher energy levels & more
7. MASSAGE releasing tension in the fascial matrix tools and techniques
To receive free 45 minute Yoga Therapy Coaching Call please contact me by visiting :
http://nurtureyogatherapy.com
Next :
Yoga Teacher Training in Montreal, Quebec
October 2019
you also facebook messenger me:
https://www.facebook.com/nurtureyogatherapy/
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