When in India, indulge in this popular and unique workout – might surprise you.
Are you feeling bored of your everyday strenuous working exercise? There are times when I feel like doing something new. Something different. One of the hardest workouts in India is the laughter workout. Yes, it is made to feel you laugh.
People from all walks of life come here to plunge into chubbing laughter. And more than half the world is in deep slumber. “Laughing is the highest stage of meditation. This way it reduces tension, and it reduces stress and relaxes your body and mind.”
“I have felt health benefits. I was tired of taking medicine. Now I feel fresh the entire day. I keep myself and others laughing.” The idea of laughter club originated in India. And there are literally thousands of laughter clubs across the world.
“I had asthma. But after starting laughter yoga, I feel okay today.” The laughter exercise makes your immune stronger and lowers your blood pressure. In the beginning you do feel a little silly. But as you start doing it you begin to enjoy it. I am Ankush, showing you Delhi.
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