Learn The One Handed Tiger Pose POSE|Ek Hasta Vyaghrasana|Simple Yoga For Beginners |Mind Body Soul
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Benefits + Contraindications
Benefits: One Handed Tiger pose stretches the shoulder and front of the thigh, strengthens the arms and tonifies the kidneys. This posture is increases energy and stimulates the endocrine system (adrenal glands).
Contraindications: Recent or chronic injury to the back, hips, shoulders or knees.
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