HERE IT IS FAM:
1st TRI SET:
Lateral Step ups
Farmers Walk
1/2 Knee Rotation MedBall Throw
2nd TRI-SET:
Kettlebell Sumo Squat
Body Weight Squat
Plank
3rd TRI-SET:
Walking Lunges
Kettle Bell Deadlift
Sled Push
ENJOY!!!
Gym: Afterburn Performance
Workout: Terry Blizzard
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