Music during workout: El Manisero de Potemkin by Gnawledge (get their album here: https://amzn.to/2wTE5B5) ❤️

This is our first real-time metabolic workout! Good for all exercise levels (beginner modifications are included as you will see) and doesn’t require a lot of time AT all! I hope you guys decide to try this out and enjoy 🙂

Not in the market for private personal training right now? Check out my online program – the HOLISTIC FITNESS JUMPSTART – which is currently on sale! Learn more here: https://www.truehealthtrifecta.com/7-day-jumpstart/

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◘→ Things mentioned or seen in this video ←◘

Feather cat teaser toy: https://amzn.to/2O3Ha8Q

Purple Yoga Mat: https://amzn.to/2NV2EoE

Puppy’s favorite scratch pad: https://amzn.to/2QE55NU (it’s only $7 at Trader Joe’s!)

Cat Lady & Dad Apparel: https://www.catladyfitness.com/shop

Vitamix (because everyone always asks!): http://amzn.to/2zGvrKB

How to make Raw Cat Food: https://www.catladyfitness.com/my-diet

Holistic Fitness Starter Guide & Grocery Store Tour Guide: http://bit.ly/2nr00vx

◘→ Playlists ←◘

⭐ STRESS MANAGEMENT & EFT: http://bit.ly/2EChIDf

? CAT STUFF: http://bit.ly/2vmwAE8

? FOOD & RECIPES: http://bit.ly/2nsPXFA

? WORKOUTS & EXERCISES: http://bit.ly/2nn9yaH

? DIY & HACKS: http://bit.ly/2DYNo8m

? SELF-CARE & BEAUTY: http://bit.ly/2E3shSA

◘→ Additional resources ←◘

⭐ FREE Stress Relief EFT Guide: https://www.truehealthtrifecta.com/eft/

? Holistic Fitness Jumpstart Program: http://bit.ly/2GvSU0F

? Raw Cat Food Common Questions & Answers: http://bit.ly/2no3NJZ

? Go-To Source for Cat Nutrition: http://www.feline-nutrition.org

◘→ Social Media & Websites ←◘

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Non-monetary support options (at bottom of page): http://bit.ly/2no3NJZ

◘→ Discount links ←◘

BasePaws.com ($15 off EACH CatKit DNA test) enter promo code CATLADYFITNESS in cart at checkout!

Plant-based Vegan Protein by VivoLife (10% off your order): http://vivolifeusa.refr.cc/jasmin

TrustedHousesitters.com (20% off your membership): http://bit.ly/2EnVLrP

Turo App (get $25 off your first car rental trip): https://turo.com/c/jasminb27

AirBnB (get $40 travel credit for signing up): http://www.airbnb.com/c/jasminb680

Rocket Language Spanish Course ($50 to $200 off programs): http://bit.ly/2BGv2DN

◘→ Disclaimer & Liability Release ←◘

For cat stuff: As I mention in many videos, I am not a licensed veterinarian or vet tech. I am a cat owner, lover, and independent researcher in regard to the cat nutrition, care, and information I share on this channel and on CatLadyfitness.com. If you are seeking proper medical advice for your furry babies, always consult with your personal veterinarian first 🙂

For EFT (tapping) and all other health-based content: By watching these videos and practicing this technique, you agree to take full responsibility for your physical health and emotional well-being, as well as release any liability from the Cat Lady Fitness YouTube channel and True Health Trifecta Holistic Fitness.

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#catladyfitness #homeworkout #chairexercises

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