How to do Kayakalpa Yoga during Pregnancy?
Are you searching for a prenatal yoga?
Kayakalpa Yoga is perhaps the easiest and the best yoga for women during pregnancy.
Kaya Kalpa Yoga consists of two simple exercises
Aswini Mudra
Ojas Breathing
Aswini Mudra, a system simplified and offered to pregnant women by our guru Sri Vethathiri Maharishi is a boon.
It is simple, safe, and easy to practice.
I would like to teach Aswini Mudra for Pregnancy in this video.
Sit comfortably
Close your eyes
Compress your anal sphincter muscle
Hold the anal muscle as tight as possible without hurting yourself
Pelvic muscles will also tighten automatically
Count three
Relax your anal muscle
Relax your pelvic muscle
This is called Aswini Mudra
The exercise must be done with your anal and pelvic muscles only.
Contract, Hold for three seconds, Relax
Simple three steps for Aswini Mudra.
At a time, you can do Aswini Mudra for 10 to 20 times.
Give yourself a break for half an hour to an hour.
Repeat Aswini Mudra 10 to 20 times.
You can repeat it as many times as you can throughout the day.
You must not practice Ojas breathing during pregnancy.
Vital fluid is necessary for the baby growing in the womb
Hence, it is not safe to do Ojas breathing during pregnancy
You can safely do Aswini Mudra right through the pregnancy period
Some benefits of Kaya Kalpa Yoga during pregnancy
1. Better quality sleep during pregnancy.
2. Nervous system tones up.
3. Pelvic muscles strengthen.
4. Increases the chances of normal delivery
5. Kayakalpa Yoga Women have reported less pain during delivery
6. Relaxes the nerves
7. Relief from pregnancy related discomfort
8. Less anxiety
9. Less depression
10. Boosts immune function
11. Like a vitamin pill in a practice
12. Reduces cortisol levels
13. Improves immunoglobulin levels
14. Reduces stress levels
15. Boosts your mood
16. Reduces lower back pain
17. Reduces incidence of pre-mature delivery
Visit KayaKalpaYoga.com for further details.
Be Blessed by the Divine,
Krish Murali Eswar.
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