This is a short, yet effective cardio routine that will help you burn calories and tone up, pumping up your heart rate with a variety of toning exercises that engage your muscles and allow you to burn fat simultaneously. It begins with a warm up, includes 10 exercises, and finishes off with a brief cool down. No equipment is required and all the moves are standing exercises that require minimal space, so it can be done anywhere, at any time!
Complete details for this workout: https://www.gymra.com/instaview/ayb2cva8oxg
More by Melina here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD0BTYGd2SQwEhWtFUecxhOM
More cardio workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD19MaOusgNDSBY79K0DDZuu
Over 50 free workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com
Look for us on:
Amazon (https://www.amazon.com/v/gymra)
Vimeo on Demand
Tubi TV
Roku (https://channelstore.roku.com/details/90745/gymra)
Try one of our programs to get fit fast:
21 Day Six Pack Abs Challenge
Get started with day 1 here: https://youtu.be/Eu83KNjQDzU
Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas
The New You – Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI
21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0
Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74
True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs
Download our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.
© GymRa 2018. All Rights Reserved.
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
Tweets by gymrafitness
https://plus.google.com/+Gymra/posts
https://www.amazon.com/v/gymra
https://channelstore.roku.com/details/90745/gymra
https://appadvice.com/tv/app/gymra/1116836551
https://itunes.apple.com/us/app/gymra/id1133046550?mt=8
https://play.google.com/store/apps/details?id=com.gymra.app&hl=en
source
