The forward low lunge stretch (Yoga Sanskrit Term: Anjaneyasana) is a great way to unwind after a long day of sitting… either at your desk ???, in your car ?, in front of your tv ?…
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When we sit for long periods of time, we’re prone to hip & low back pain ⚠️. Extended time in these seated positions causes muscle imbalance, as some muscles are lengthening, and under-active, while their opposing muscles are contracting, and over stimulated. Tight hip flexors and hamstrings are directly linked to lower back pain and stretching helps to counter this ????♂️
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Slow, mindful lunges can be a great hip opener, targeting the hip flexors, inner thigh, low back, psoas, hams, quads, glutes and calves.
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Explore each side for at least 1 minute (longer if you can) & hopefully some of that pain will release ??
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