Today in general life Chronic low back pain (CLBP) is a chronic pain syndrome in the lower back region, lasting for at least 1 decade.Lower back pain affecting both men and women in all ethnic groups, with a significant impact on functional capacity and occupational activities. It can also be influenced by psychological factors, such as stress,Weight gain, depression and/or anxiety.
Low back pain is the most common musculoskeletal condition affecting the adult population and over aged. here i am showing you how everybody can treat lower back pain at home with simple stretching exercises at home. You can do these stretchings for twice a day for better results for regular basis.
source
