This is a Yoga Class for sore and stiff legs, hamstrings, hips, quads and glutes!
Perfect for anyone that has done a leg day and is looking for a way to stretch out afterwards or if you have been running or doing a HIT class!!
It is an all round lower body session so if you’d like something more specific to a particular group of lower body muscles do comment that below!
I hope you have fun doing it and feel a bit more chilled out afterwards too!! Let me know what sort of classes you would like me to do for the next few weeks!
Enjoy! ?
As always, check with a doctor before doing exercise if your are ill, injured or pregnant!
Please like and subscribe! 🙂
Check Out My Instagram:
https://www.instagram.com/lettice_chi…
source
