Malasana Pose Tutorial for Pregnancy (5 min)
In this quick, 5 minute yoga tutorial, Quynh Mi walks you through Malasana (Squat) Pose. Malasana opens up the pelvis and hips and is a wonderful practice for those who are pregnant.
Gradually build your stamina in this pose so you feel confident and comfortable as you prepare for birth.
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“My yin classes are a warm, welcoming invitation for students to turn inward and connect to themselves, the intent being to silence outside voices and tune into one’s truth. In order to move forward in our day to day lives, we are forced to shut down our visceral reactions, our true emotions, in order to get the tasks at hand accomplished. As a result, so much tension is held in the body. I hope to lead students through an experience which allows them to quiet the mind by taking them into blissful relaxation and a gentle opening of the body. As the body opens, we are able to let go of what were once considered boundaries and limitations, and explore our full potential, both on and off the mat.” – Quynh Mi
Yoga is a physical activity, and even with clear instruction there is always the possibility of injury. Before practicing any of our online classes, please consult a physician regarding any and all matters involving your personal health and including without limitation: (a) any prior or existing injuries; and (b) your ability to participate in the programs offered by YYOGA at Home.
Yoga is a physical activity, and even with clear instruction there is always the possibility of injury. Before practicing any online class, please consult a physician regarding any and all matters involving your personal health and including without limitation: (a) any prior or existing injuries; and (b) your ability to participate in the programs offered by YYOGA at Home. If you engage in this exercise or exercise program, you attest that you have no psychological, medical or emotional condition that would prevent you from safe participation in a YYOGA class and you release and discharge YYOGA, its associated and affiliated companies and their respective directors, employees and instructors from all liability, claims, demands or actions that you may take resulting from injury, death, or damages arising from your participation in the physical activity classes (i.e. yoga, fitness) offered by YYOGA at Home.
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