This video is Part 1 of 2 of my “Mastering Splits Series”
Part 1: How to Warm Up for Stretching Splits
Part 2: How to Stretch for Splits
Find Part 1 here: https://youtu.be/OLpUEhGqnFY
Show your love. Like, Share, & Subscribe.
Follow me on IG @FlowWithAdee
Exclusive Splits & Backbend Training Programs: FlowWithAdee.VHX.tv
*First Month FREE*
Mat by @YogaHustle
source
