This beginners movement meditation is geared to help those experiencing any anxiety, stress, or over thinking pressure. This quick 15 minute guided meditation can easily become your go-to video for a yoga session that can hopefully help calm us down, relax, and re-center us. Yoga has been proven to help battle depression, and this guided meditation may really be able to ease some of those anxious symptoms. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Beginners Meditation.
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Check out some of other fan favorites of Cole’s:
Cole’s Morning Yoga For Beginners – Gentle & Relaxing Yoga for Energy
Cole’s Full Body Stretch Yoga – Total Body Yoga Workout with Beginners Poses!
Cole’s Bedtime Yoga – 20 Minute Calming & Relaxing Night Time Flow
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