Cole Chance guides you through a beginners meditation to help reduce anxiety and stress. Any one can meditate and these tools can be taken with you anywhere! Remember that meditation, like yoga, is a practice so be kind and patient with yourself. Meditation is not easy. You probably will come up against a lot of thoughts and discomfort but as we learn to sit, the relationship it creates with ourselves is so beautiful!
filmed by the lovely Antonio Albagli
contact
aabaglii@gmail.com
Check out some other fan favorites of Cole’s:
Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
Slow Flow Yoga – Cole Chance Yoga
Meditation for Beginners – Cole Chance Yoga
Connect….
email: colechanceyoga@gmail.com
website: http://www.ColeChanceYoga.com
Cole Chance Yoga Facebook: https://www.facebook.com/ColeChanceYoga
Cole Chance Yoga Instagram: https://www.instagram.com/colechanceyoga
The Om Yoga Tribe on Vimeo:
https://omyogatribevhxtv.vhx.tv/
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