This meditation and hypnosis session to meet your spirit guide or guardian angel in a lucid dream is a meditation designed for those new to spiritual practice and who need more step by step guidance to lucid dream. If at this stage you don’t recall your dreams, keep a notebook or some other means to journal your dreams by your bed, and start by setting the intention to recall your dreams. I have had the best success by falling back asleep mid-sleep cycle, rather than at the start of the night. I’ve induced lucid dreaming by being aware of my physical body and at the same time aware of the dream, and I’ve then been able to actively participate in the dream
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