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Benefits of Masturbation
Hearing the word masturbation often make a lot of people close ear because it is considered as a bad thing. However, many experts claim that sexual activity that stimulate this self has many unexpected benefits for health.
For example, the opinion of the Associate Professor of Obstetrics and Gynecology at Northwestern University, Dr. Lauren Streicher claimed that masturbation can make easy sleep, reduce stress, until comfortable with yourself.
More, the following benefits of masturbation as reported by the Huffington Post.
1. Create happier
“When you please yourself with masturbation makes a person feel better. Because masturbation to orgasm and orgasm makes the body release endorphins, dopamine and oxytocin can improve feel be better,” said Streicher.
2. Comfortable with the body’s own
By exploring one’s own body can recognize, especially for women. “This is important because by exploring the body with masturbation, women can appreciate the anatomy and feel pleasure in it,” said Streicher
3. Improve your sex life passion
Who says no need to own a couple masturbation. By exploring the body and look for points that can make you excited, during sex with a partner could reveal to him for explore the area.
4. Sleep more soundly
“Orgasm can ease the tension so that they can sleep better at night. Not a few people who feel better sleep because of masturbation before,” said Streicher.
5. How to release sexual tension
Sometimes it appears the desire for sex, and masturbation is a good way to release the libido.
6. Reduce menstrual pain
Streicher revealed a relatively limited despite the research on the benefits of masturbation during menstruation. According stimulation during menstruation can help menstrual blood out faster and theoretically can help overcome cramps.
7. Reduce stress
Self-stimulation with masturbation is one way to relieve stress. Should not be too sexual with yoga and massage.
8. Can get multiple orgasms
Because there is no partner, you are free to stimulate herself up a few times to get an orgasm.
9. Masturbation is nothing to lose
Provided that this activity is not excessive and does not interfere with the activity in general, according to Streicher did not have a negative dmapak. Not get pregnant and do not experience pain.
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