METABOLIC SMASH WORKOUT -In today’s workout, we are hitting a Metabolic Smash and adding in an AMRAP (As Many Rounds As Possible)! There are a lot of different formats in today’s workout, but each will be written out right ahead. This is an intense strength and cardio workout so grab a variety of dumbbells and let’s move daily!
#metabolicworkout #metabolicsmash #tracysteen
**NEW** Organize Your YouTube Workouts -40 Minutes and Under!
https://www.movedaily.ca/under-40-minutes/
You will need: a variety of dumbbells
Formats:
6×6: 4 exercises, 6 reps each, 6 rounds
Pushup renegade row
Plie bicep curl
Reverse lunge lateral raise
Lawn mower
x6
30 sec work/10 sec rest
Boc squat jumps
Alt side lunge hop
DB swing
Sprinter skip
x3
AMRAP
10 burpees
10 squat thrusts
10 sit up hip up
10 front squats
5 minutes
30 sec work/10 sec rest
Front/back hops
Plank DB pull through
Quad pushup
Rotational squat thrust
x3
AMRAP
10 sumo squat high pull
10 bentover rows
10 starfish crunch
10 lunge squat
5 min
Stretch and Cool down!
NEW MERCH!! https://www.movedaily.ca/merchandise/
ORGANIZE YOUR YOUTUBE WORKOUTS CALENDAR: https://www.movedaily.ca/programs/
What I’m using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA’s: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG
FOLLOW ALONG!
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Facebook:
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My Recommended Reading List:
When The Body Says No -Gabor Mate – http://amzn.to/2tk6CBm
Change Your Brain Change Your Life – Dr. Amen – http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley – http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle – http://amzn.to/2FjopNR
Blink -Malcolm Gladwell – http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn – http://amzn.to/2CY7M5b
The Gifts of Imperfection – Brene Brown – http://amzn.to/2FeZs2L
The Alchemist – Paolo Coelho – http://amzn.to/2FbIDWw
Big Magic – Elizabeth Gilbert – http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck – Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman – http://amzn.to/2FSb5xL
Mindless Eating: Why We Eat More Than We Think -Dr. Brian Wansink- https://amzn.to/2FuGj0w
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