Greetings! A bit of a combo today of Pranayama and subtle movement… asana-ita ita !
A calling in of a time for Integration & Introspection. To give yourself the gift of time to nest and nourish yourself.
Heart Expansion/ Chest opener breatwork
Gate Pose
Child’s Pose (Balasana)
Snow AngelAsana, extra credit 😉
It’s cold out there, but let’s practice continuing to open the heart space to bring in the warmth and blessings.
Thanks to mis amigos los aves, the birds really juiced up this video.
Salud y Amor!
Message me for pose questions or a list of benefits to the practice.
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