This morning yoga sequence was designed to help get you awake, alert, and ready to start your day! The poses in this flow are beginner friendly, and while easy and restful, are just what we need to get our muscles and bones in our backs, shoulders, chest, and lower body pumped and provide a gentle but deep stretch that will rejuvenate your body. Certified Yoga Instructor Savannah V. from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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