This morning yoga is THE way to start your day! Getting your yoga in as soon as you wake up is a gentle way to get that boost of energy you want to help take on the world. The poses in this sequence offer deep stretches that help you feel more flexible, energized, while still being able to feel in control and relaxed. Join us on your mat for this deep morning stretch sequence and get ready to unwind. Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow. This is a Beginners level instructional Yoga video.
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