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DAY 11 — ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT
Join Jacquelyn Umof for this 30-Minute Morning Yoga Flow. This flow is designed to energize your body, mind and soul. Jacquelyn will guide you through various shoulder-opening, core-engaging and strength-building postures to help awaken the body.
Inspired by the element of Air, there will also be some inversion-prep poses and, if it is available in your practice, some inversion playtime. This all-levels class is a great way to kick-start your day! Modify and take breaks where needed.
You Will Need:
2 yoga blocks (can substitute 2 thick books)
Join us here on YouTube for four weeks of daily 30-minute yoga and meditation classes taught by some of your favorite teachers and inspired by the four elements: Earth, Fire, Water and Air. Just download the class calendar and subscribe to our channel, so you don’t miss a thing:
https://www.aloyoga.com/pages/element…
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