http://www.artofliving.org – Swami Paramtej guides you through a basic morning yoga routine. Rejuvenate the body and mind with simple, effective yoga, as taught by The Art of Living Foundation.
This is a video in the hindi language with english and spanish sub-titles.
ART OF LIVING
Sri Sri founded The Art of Living as an international, non-profit, educational and humanitarian organization. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being. Appealing not only to a specific population, these practices have proven effective globally at all levels of society.
WHAT IS YOGA
The secret to health and happiness lies deep within every human. Yoga is the science of discovering one’s own self – the very source of pure consciousness, peace and bliss. Everyone knows that we don’t feel good and we get stressed when there is disharmony in our lives, when our bodies are tired and our busy minds constantly chatter and judge. Through the discipline of Yoga we become more aware of ourselves by doing simple postures, breathing techniques, meditation, and relaxation to rejuvenate the body and quite the mind. It is in this manner that we cultivate harmony in ourselves.
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