Pebbles present, Most Difficult Yoga Asanas. Advanced Yoga Poses. How to Lose Belly Fat Easy. Difficult Exercises Made Easy.
1. Puppy Pose / Uttana Shishosana
2. Lizard Pose / Utthan Pristhasana
3. Pyramid Pose / Ardha Parsvottanasana
4. Reverse Warrior / Viparita Virabhadrasana
5. Humble Warrior / Baddha Virabhadrasana
6. Extended Foot to Hand / Utthita Hasta Padangusthasana
7. Warrior 3 / Virabhadrasana III
8. Wheel Pose / Chakrasana aka Urdva Dhanurasana
9. Boat Pose / Navasana
10. Shoulder Pressing Pose / Bhujapidasana
11. Crow Pose / Bakasana
12. 8 Angle Pose / Astavakrasana
13. Flying Split Pose / Eka Pada Koundinyasana II
14. Headstand / Salamba Sirsasana
15. Plow Pose / Halasana
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Yoga Trainer : Kati Moore – www.gaialifeyoga.com
Concept & Editing : Milind Patwardhan
Disclaimer : This video is for demonstration purpose only. Please consult your doctor before performing any exercises shown in this video.
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