Movement and cross training videos : https://www.youtube.com/playlist?list=PL9T0rODp2rcs-aiKaXJkJpHJ9F3BwMtex
20 Minute Total Body Flow | Yoga With Tim is a shortened down version of the usual total body flow.
This is a workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.
Focus your mind, restore health and balance to your body and spirit.
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Movement Series – Full Body at Home Workout INTRO | Yoga With Tim
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