Mudra For Sciatica Pain/Sciatica Treatment In Hindi Language / Yoga Mudra For Sciatica
best mudra for sciatica treatment , all these mudras are natural , without cost , root cause treatment
here i have explained 2 mudras for sciatica treatment
1 . vayu mudra
2. pran mudra
for detail information of these two mudra watch videos in our channel :
VAYU MUDRA https://youtu.be/FAYkSTieDjE
PRAN MUDRA https://youtu.be/1IZvN0ChAiE
sciatica is very painful condition in which patient has pain from back to foot , it is very difficult for him to walk or stand for long time , sciatica is caused mainly by disc herniation
basic science of hasta mudra :
hast mudra – hand pose or hand posture :
science of mudra is the essence of deep meditation and research of our ancient yogic saints
by doing these mudras you can stimulates and activates all your muscles and endocrine glands
so you can change your nature and your personality by doing these mudras
all mudras are like keys for our inner hidden power and energy , by doing these mudras all our negative vibrations will be eliminated ,and there is balanced flow of energy in our body , so our body becomes healthy ,
you will not only get physical benefits , but also spiritual and psychological benefits
basic science of mudra :
like universe is made of five elements , our body is also made five elements , like agni – fire , vayu – air , akash – sky , prithvi – earth , jal – water
our all fingers represent all these five elements as below
thumb represents agni
index finger – vayu
middle finger – akash
ring finger – prithvi
little finger – jal
if you put finger to the tip of thumb , there is stimulation of that energy of that finger ,and if you put finger to the root of thumb, there is sedation of the energy of that finger
all can do these mudras
you should do mudras with both hands
right hand pose will benefits to left side of body and left side pose to right side of body
you should do mudra maximum 45 minutes in a day in one sitting or 15 – 15 minutes in morning and in the evening
do mudra 30 minutes after meal . only vayu mudra you can do directly after meal
if you do all these mudra in padmasana ,or vajrasana , or during meditation , it will give excellent result
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