My Yoga Class 1 Hour Session
I am uploading my 1 hour Yoga class session. With this you can do yoga at home. I will do more sessions for all my subscribers.
In this session I have taken
Warm up exercises
Surya namaskar ( Sun Salutation )
Yogasansa
Sitting position exercises, Lying down on stomach position exercises, Lying down on back position exercises, Standing position exercises
Pranayama, breathing technique exercises
face yoga
Surya namaskar mantras
Your can watch my other videos at following link
Face Yoga Anti Aging Facial Technique – चेहरे को सुन्दर करें और कई साल जवान दिखे
Face Yoga https://youtu.be/_BXZYzLTQ6M
Yoga Hand Mudras – Top 8 Mudras for Good Health and Weight Loss
Hand Mudra ( Hasta Mudra ) https://youtu.be/QV1tDVmZ0PU
Subscribe FITstand channel for more Healthy and Yoga videos.
Do Yoga and regular exercise for good health . Thanks YogaWithGauri
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#Fitstand #YogaForBeginners #YogaWithGauri #YogaClass #YogaSession #Yoga #Yogasana
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