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HOW TO GET A FLAT STOMACH IN 7 DAYS + TUMMY HACKS, EXERCISE & WHAT I ATE IN A DAY!
Hello Everyone! My name is Astrema Simone. In today’s video I show you what I did to get a flatter stomach in just 7 days and How to lose weight fast! Obviously if you are not starting with a stomach that is small the results are not going to be dramatic BUT there will definitely be a difference (about 2 to 3 inches off of the stomach). I am not a health provider, specialist or professional so I would recommend that you speak to one if you feel at risk of health problems if you follow the guidelines in this video. In this video I went on a 7 day journey experimenting with my body to see if I could shed some pounds off my stomach in just 7 days and it worked! So now I am sharing this with you, maybe it can help. Thanks so much for watching today’s video. Give this video a big thumbs up if you enjoyed!
-Love, Astrema Simone.
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WHAT I ATE IN A DAY:
Before breakfast:
Green smoothie
-1/2 cup of almond milk
-1/2 cup of water
-frozen fruit ( pineapples, strawberries, blueberries)
-handful of spinach and kale
-tsp of flax seeds
Blend 30-45 secs in a blender.
Breakfast: 2 boiled eggs, whole wheat toast with butter and jam, hot tea with no sugar, and a banana.
Lunch: 2 pieces of baked tilapia and 1 whole baked sweet potato topped with grounded cinnamon.
Dinner: Oxtails over a Salad with light dressing. (any protein of your choice)
Snacks: Fruit
*All meals throughout the day were eaten with Lemon water only!*
Exercise:
*** 10 minutes of cardio and/or ab workout per day!!!***
Examples of some fat burning workouts:
– Jumping jacks
– Jump squats
– Leg lifts
– Planks
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This video shows you:
How to lose weight fast | How to lose weight fast without exercise
| How to lose weight fast exercise at home | How to lose weight fast in a week | How to get a flat tummy fast | How to get a flat tummy in a week | How to get a flat tummy fast for women | How to get a flat tummy naturally
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