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This video shares one of my favourite stretches for the glutes. This stretch covers a wide range of muscles in the posterior hip capsule, such as the piriformis, and into the lower back. It can be done anytime to help with tight hips, sore/tight lower back or to just generally chill out.
MUSIC BY:
Christian Nanzell – Always Raining
http://www.epidemicsound.com/
See you in the next video!
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