Naomi opted for a Natural Birth without an epidural but throughout her pregnancy stayed healthy and fit. She practised Yoga, Belly dancing along with learning the Birth dance and the Pelvic Drop Exercise.
In addition, she would swim, walk and train in the gym lifting light weights as well as eating as healthy as possible.
When the time came I was so proud of her how she went through 16 hours of labour and stayed positive throughout, despite the obvious pain she was in to give birth to our first Son James weighing in at just under 4 kg.
In France its an automatic cesarian if the baby is over 4kg so she done so well.
via : http://www.brittanyholidaycottagestorent.com
and . http://www.brittanyholidaycottagetorent.com
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