In this, the 10th in the series, Nalanie continues her discourse on the Yoga Sutras of Patanjali by explaining Sutras 46 & 47 of Book Two and the meaning and purpose of “Asanas” – Yoga poses – and how they can help with meditation. She also recaps Sutra 28 of Book Two (the practice of the 8 limbs of Yoga) and what Yoga actually is. Filmed at the Integral Yoga Centre, Gibraltar, on the 16th January 2019.
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