Your Instructor: Alexander Litvak
Guest Instructor: Karina Radova
In this class explore traditional Yoga approach, starting with Kriya Yoga(cleansing techniques), Himalayan warm-up for winter techniques and Pranayama(breath/energy work) techniques. I intend to show you stuff that traditional Himalayn Yogis use to clear and center the mind, make it steady and determined, so tackling your daily to-do lists, and New Year resolutions becomes doable and fun.
Yoga is magic! Real yoga connects you deeply to the source of nature within yourself, to the all-pervading Universe(God consciousness), and you start to feel One with All, beyond your micro-self, you get to experience the joy of the Macro, the feeling of being energetically connected to the creation and the creator force within. But, before you can fly, you need to learn ‘how’, you need to be curious about your spiritual evolution, and you need the right instruction to get your mind and body to become like an antenna that can catch this reception. Allow me to initiate you into the Yogic techniques that will expand your inner world consciousness and help you take 2019 to another level of experience, beyond what you thought was possible.
Words of caution:
If you are struggling, feeling dizzy or light headed take frequent breaks, remember to practice with a sense and attitude of ENTHUSIASM and JOY!
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