NAMASWEAT is a blend of yoga and functional strength training designed to provide a balance between hard work and self-care through active recovery. This 20 minute workout is designed to introduce you to some of the NAMASWEAT signature exercises and overall flow between yoga and strength training. Please comment below and let me know what kinds of yoga and/or strength exercises you would like to incorporate into your health and wellness routine.
For more information regarding NAMASWEAT classes, retreats and pop-ups, visit www.laurenmchale.com/namasweat
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