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WHAT IS YOGA
Yoga is a scientific system of physical and mental practices that originated in India more than three thousand years ago. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness. With Yoga, we can extend our healthy, productive years far beyond the accepted norm and, at the same time, improve the quality of our lives.
The branch of Yoga that forms the main focus of my teaching work with both adults and children is called Hatha Yoga. Hatha Yoga begins by working with the body on a structural level, helping to align the vertebrae, increase flexibility, and strengthen muscles and connective tissue. At the same time, internal organs are toned and rejuvenated; the epidermal, digestive, lymphatic, cardiovascular, and pulmonary systems are purified of toxins and waste matter; the nervous and endocrine systems are balanced and toned; and brain cells are nourished and stimulated. The end result is increased mental clarity, emotional stability, and a greater sense of overall well-being.
Because Yoga works on so many different levels, it has great potential as an effective therapy for chronic diseases and conditions that do not respond well to conventional treatment methods. For this reason, children with Down Syndrome and other developmental disabilities who practice Yoga often surprise their parents and teachers with their quick mastery of basic motor, communicative, and cognitive skills. The same Yoga routine can help children with learning disabilities develop greater concentration, balance, and composure in their daily lives. Everyone gains some level of benefit. The only requirements are proper instruction and regular practice Yoga Asana,Mountain Pose,Forward Fold Pose,Triangle Pose,Bow Pose,Sun Salutation,Pranayama,Bound Angle Pose,Headstand Pose,Shoulder Stand,Forward Bend Pose,Plough Pose,Half Plough Pose,Cobra Pose,Wind Removing Pose,Raised-Leg Pose,Bridge Pose,Diamond Pose,Half Twist Pose,Happy Baby Pose,Child’s Pose,Corpse Pose,Warrior Pose,Camel Pose,Eagle Pose,Boat Pose,Cat Pose,Tree Pose,Tiger Pose,Crow Pose,Hero Pose),yoga,girl workoutThe Lotus Downward Facing DogHalf Lord of the FishesHead to Knee Forward BendThe Cobra or Bhujangasana The Crane Supported Shoulderstand or Salamba Sarvangasana
Downward-Facing Tree,
Yoga Handstand
Shooting bow, Archer,
Bow and arrow
Ananta’s pose,
Vishnu’s Couch pose
Crescent Moon[15]
Half moon
Aṣṭāvakra’s pose,
Eight-angled
Bound angle, Cobbler’s pose
Crane (arms straight)
Crow (arms bent)
Child
Formidable
Bharadvaja’s twist
Frog
Cobra
Arm-pressing posture
Cat
Four-Limbed Staff
Staff
Bow
Fetus
Eagle
Cow-faced
Cowherd
Gorakhnath’s pose
Plough
Lord Hanuman
Head-to-Knee
Pigeon
Ear-pressing
Kaundinya’s pose
Heron
Cockerel
Tortoise
Pendant
Crocodile
Garland
The sage Marichi
Fish
Lord of the Fishes
Matsyendra’s pose
Peacock
Liberated
Lord of the Dance
Nataraja ‘s Pose
Boat,
Full Boat
Lotus
Gate
Side angle
Intense side stretch
Noose
Seated Forward Bend
Feathered Peacock
Wide Stance Forward Bend
King Pigeon
Locust
Shoulder Stand
Straight angle, Right angle (side splits)
Corpse
Shoulder supported bridge
Accomplished, of a siddha
Lion
Headstand,
Yoga Headstand
Auspicious (Easy)
Big toe supine
Reclined hero
Sun Salutation
(sequence of 12 asanas)
Auspicious
Lucky mark
Mountain
Firefly
Triangle
Trivikrama’s pose
Standing splits
Supta Trivikramasana (reclining variant)
Balance / Scales
Open Angle
Upwards-facing bow, wheel
Upward-Facing Dog
Camel
Awkward or Powerful
Raised legs
Standing Forward Bend
Standing Big Toe Hold
(I: leg to the side;
II: leg to the front[140])
Extended Side Angle
Thunderbolt
Vasishta’s pose,
Side plank
Inverted Staff
Inverted practice
Legs up the wall
Reversed Warrior
Warrior I
Warrior II
Warrior III
Hero,
Hero’s Meditation
Tree
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