The majority of spinal degeneration and disk pathologies come from poor posture of neck leads to pinched nerves, also known as compressive neuropathy condition combination neck pain.
Symptoms in the upper body including :
Neck and Shoulder Pain.
Neck and Arm Pain
Neck and Hand Pain.
Compressed nerves are also usually blamed for causing many of the associated neurological symptoms which may occur in any of those areas :- Tingling – Weakness – Numbness in the upper appendages.
There could also be numerous possible causes for a trigger point, such as an poor head posture, acute injury, repetitive overuse of irritation of facet joints in the spine, to name a few.
Tiger point pain is thought to result from nodules – or tight “knots” – that develop in the otherwise smooth muscle.
1st step to overcome this condition is not to panic !
2 nd simple exercises for reducing pain and tension about neck and shoulders.
This is especially important for you Folks who spend prolonged time at computers..
By
Dr.Babu
Physiotherapist.
(For Telugu Mom)
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