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YOGA POSTURE BASICS
In this Yoga Video I, Marianne give you instructions on how to do the Yin Yoga pose: Neck Exercises. We will move the neck in 6-8 directions. Give your neck muscles some relief!
YOGA POSE
This pose is also known as:
*Neck Stretches
YOGA BENEFITS
Physical benefits*:
This Yoga pose allows you to:
+ ease a tense neck
+ create ease of movement
+ stretch the muscles in the neck (cervical spine)
+ stretch the muscles in the upper back
MOVEMENTS NECK
NB: never make circles with the neck. The vertebra in the neck are only meant to move into the following directions:
1. Flexion (chin to chest)
2. Extension (chin up to the sky/ceiling)
3. Lateral Flexion (right) (right ear to right shoulder)
4. Lateral Flexion (left) (left ear to left shoulder)
5. Rotation (right) around the axis ((right ear to the right)
6. Rotation (left) around the axis ((left ear to the left)
7. Higher Cervical Flexion (NB: this one I didn’t show you in the video)
8. Higher Cervical Extension (NB: this one I didn’t show you in the video)
MORE POSES
Try these other RSI Stretches too:
Try these other Relaxation Poses too:
Yin Yoga with Marianne. Flexible, Healthy and Happy in Body, Mind and Heart. JOIN US!
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Watch our online Yoga classes on YouTube. Use Yin Yoga to get flexible, health and happy!
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E-mail | info@yinyogawithmarianne.com.
CO-CREATORS
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Text| https://www.yinyogawithmarianne.com
*NB: Always consult a physician in doubt. I, Marianne will guide you the best possible way, but if you have an (old) injury or a permanent condition and you are not sure whether you should do Yin Yoga, always discuss it with your physician first. Remember: You are responsible for your own body, so be sensible please.
P.S.
I am a native Dutch Speaker, and a near-native English speaker; so forgive me for any language mistakes. I love learning, so teach me. Feedback is welcome: info@yinyogawithmarianne.com.
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