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Get rid of neck pain and shoulder pain with this quick stretching routine that can be done anytime. A few minutes of exercises will provide relief for an achy neck and shoulders!
Do you have neck pain or shoulder pain? NO FUN. Not being able to twist side to side or feel distracted by a constant ache is the worst. Why do you have neck pain and how do you get rid of it? Read on for relief.
What Causes Neck Pain and Shoulder Pain?
Sitting at a computer (or iPhone!) all day with the head and neck in the same position leaves can cause neck pain and tight, stiff, and sore shoulders. But the computer isn’t the only culprit: stress can add to the problem. When you experience high levels of stress, the rib cage can drop slightly, causing the shoulders and upper back to round forward into a slouch. If you are feeling anxious, not sleeping properly, or pushing your body to the max, you may suffer from neck pain and shoulder pain as a side effect of stress.
Exercises to help Neck Pain and Shoulder Pain
There is so much you can do to help your neck pain and shoulder pain get better. The list of neck pain and shoulder pain exercises below will help you feel relief. But before you get started, lets talk about your posture!
Before you get started : FIX YOUR POSTURE for Neck Pain and Shoulder Pain relief long term
While all of the moves on the below list will help loosen your shoulders, relieve tension, and increase flexibility, fixing your posture should be your first stop. Think of it as the gateway to the rest of the exercises. When you have better posture you experience less neck pain and shoulder pain as a result. To help yourself correct your posture:
Posture correction exercise: From a standing position, slouch slightly forward. Now, overcorrect to an upright position with a slight bend to the upper back (without putting pressure on the neck or low back). You might want to place your thumb between your shoulder blades to make sure you’re feeling the movement in the right place: your upper back and shoulder blades. Repeat 3 to 5 times in each direction.
Neck pain and shoulder pain relief exercises IN VIDEO. Relieve neck pain and shoulder pain by taking a few minutes to move through this guided exercise routine. You can use this video daily for relief from neck pain and shoulder pain.
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I hope these neck pain and shoulder pain relief exercises enable you to feel better in your body. Let me know in the comments below if you use this video! I hope your neck and shoulders feel better. Sending positive energy to you!
Caroline
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