Reduce your neck and shoulder pain with these simple movements. Love this? You’ll find this class and a whole lot more in the Heart + Bones online yoga studio. Join here: https://www.heartandbonesyoga.com
Love these tips? Want more? Get my free yoga education series sharing my top tips and most effective stretches for your shoulders, hips, hands and feet here: https://mailchi.mp/3024de84cb50/heartandbonesyoga
This yoga class will be your new go-to when you are feeling tension in your neck and shoulders. Simple movements that you can do everyday to maintain health and decrease chronic stress.
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