A few poses/asanas for a HEALTHY & HAPPY BACK… for relief of slight pain, added mobility, a little peace & relaxation. These poses are very important & I would definitely recommend practicing them everyday. Anytime your low back is acting up lie down & move throw a few “pelvic rockings.” Refrain from anything that causes pain. Feel free to contact me at www.NicoleYoga.com. Enjoy. Namaste. 🙂
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Home YOGA FOR BACK PAIN Nicole Mickelson Yoga-Healthy Low Back-Quick&Easy Pain Relief/Strength-Everyday
