***UPDATE*** Sorry for intro music. Find the peaceful one here:
http://www.youtube.com/watch?v=aoUqjOVijEY
http://www.YogaBody.com — Double Your Flexibility in Just 4 Weeks… Using Gravity Yoga & Nutrition. Thanks for watching my videos!
NIGHTTIME YOGA: BEFORE BED SERIES
This sequence will start with a seated forward fold and move through Nose to Knee, Shoulder Stand, Legs up the Wall, Standing Forward Fold, Left Nostril Breathing, and a few simple Side Stretches.
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