Here is my last prenatal pregnancy workout before baby!
Full workout – http://sarahfit.com/third-trimester-prenatal-workout-2-no-equipment-pregnancy-workout/
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Here is my last third trimester prenatal workout for my workout series while pregnant with baby boy #2. I hope you enjoy working out while pregnant as much as I did. At 36 weeks, I’m not taking my routines down another notch but if you feel good, stick with your prenatal fitness routines. Here is the workout:
Like all my prenatal workouts this one consists of 8 moves. Do two sets of the first 4 moves without resting in between moves. Take a 1-2 minute break before moving on to the next 4 moves. Again, do 2 sets of the next 4 moves without resting in between moves or sets. Take another 1-2 minute break and then do 1 more giant set of all 8 moves if you have time and energy!
Set #1
24 reps Speedy Single Leg Lunge (12 on each side)
24 reps “Woodchop” Side Lunge (12 on each side) ** do not twist at midsection but from hips with entire torso **
24 reps Bird Dog with Side Reach
200 Arms Cirlces (100 forward, 100 backward)
Set #2
24 reps Squat with Front Kick
10 TVA Core & Belly Breathing Exercise
24 Lat Pull Downs
12 Tricep Dips
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